Effects of the Withania somnifera supplementation on sports performance: a systematic review and meta-analysis
Article Sidebar
-
Withania, Sports, Dietary Supplements, Athletic Performance
Abstract
Background: Withania somnifera has been used as an ergogenic resource in recent years. In this scenario, a systematic literature review is justified to compile the findings in the scientific literature and to evaluate the methodological quality of these investigations. Aims: Our objective with this review was to evaluate the effects of Withania somnifera supplementation on sports performance in physical exercise practitioners. Material and Methods: This systematic literature review with meta-analysis addresses the effects of Withania somnifera supplementation on sports performance. Results: Of the parameters evaluated in the articles, the maximum oxygen uptake was shown to improve significantly in the three studies in which it was evaluated. Maximum strength was not influenced by the supplementation. Conclusions: The results of the present systematic literature review showed evidence that the supplementation of Withania somnifera over 500 mg to 1,250 mg before or after exercise can improve physical performance.
Full text article
Authors
Copyright (c) 2022 Fábio Pieluhowski Didio, André Rodrigues Duarte, Giuseppe Potrick Stefani
This work is licensed under a Creative Commons Attribution 4.0 International License.
-
Attribution — You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
-
No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
